A national survey of more than 26,000 U.S. adults conducted by the Centers for Disease Control found that the use of meditation increased more than threefold between 2012 and 2017, from 4.2 percent to ...

One of my favorite meditations is "The Mountain Meditation" by Jon Kabat-Zinn. It encourages us to seek inner stability and peace, even in the face of unpredictable change and chaos. Here is an ...

Dr Narendra K Shetty, Kshemavana Naturopathy and Yoga Center, Bengaluru shared a detailed guide for beginners, elaborating more on guided and unguided meditation. It entails listening to a guided ...

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Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come ...

Two recent studies suggest that as little as 10 minutes of brisk walking and meditation can improve your mood. Meditation may even have some advantages over walking to reduce anxiety. One study ...

Take a few moments to focus on your breath, inhaling deeply through your nose and exhaling slowly through your mouth. Dedicate one or two minutes for a quick meditation session by sitting comfortably, ...

Meditation is big right now and is often used as a way for people to reduce their stress and anxiety. We live in a busy world that expects a lot of us most of the time, not only in terms of working ...