There are a few ways to go about curating an effective workout split for lifting.

Gains ahead.

On subsequent weeks, it learned my schedule and planned accordingly. Whether planning a week of workouts or making tweaks on the fly, the coach always proved reliably fluid. It once prescribed a run ...

Ready to transform from a rookie fitness enthusiast to a beast in just 12 weeks? Follow this guide. Muscle building should not be a confusing task, especially for beginners. That’s why there is a ...

Most of us are familiar with goals like “walking 10,000 steps a day,” or “strength training three times a week,” but these big, arbitrary numbers can feel overwhelming. Between work demands, family ...

Regular exercise is one of the cornerstones of healthy lifestyle. Dr Vatsya shares what to do and how long we should workout every week.

Beyond structured workouts, walking is another non-negotiable in Kate’s weeks. ‘Rio and I walk a lot. In Dubai, we probably walk three or four times a week in the evenings. We’ll just go for a ...

I trialled Strava's Instant Workouts for a week to see how good the premium, AI feature is for cycling training.