When you eat the right food before walking, it can give you energy, stabilise blood sugar, and promote fat burning. These ...

Weight loss is a personal journey, and there’s no single best way to lose weight for men. But a few key components to men’s weight loss can be used to create a healthy lifestyle plan that’s right for ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

If you have psoriatic arthritis, carrying around excess weight can stress your joints. Here's how to lose weight and improve ...

To get stronger and fitter, and to lose weight naturally, the 30/30/3 method is an effective way to include protein and fibre to reach your goals, especially for women, who have long been provided ...

Discover natural ways to quiet "food noise" and reduce cravings without weight-loss medications. Experts share tips to manage excessive food thoughts.

Clinical nutritionist Ángela Quintas explains why insulin spikes and inflammation are the real causes of weight gain. Learn ...

Weight loss can become more challenging for people once they hit 50, even if they're exercising and eating well. Here's exactly how to approach weight loss safely in midlife and beyond.

Jeff Chiarelli went from a 60 inch waist to a 42 inch waist, losing 155 pounds in 10 months! He says he barely recognizes himself. Jeff tells us, "I caught myself looking in the mirror at the gym the ...

Physical, emotional, and lifestyle changes may make weight loss harder after 40, but diet, exercise, and self-care practices can help. Hormonal and metabolic changes, stress, poor sleep, and the ...

Hit your running and weight loss goals while on GLP-1s with the help of mindful strategies.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. As a bride-to-be, I expected the occasional unsolicited opinion about things like color schemes or venue logistics. What I didn’t ...