Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Vestibular rehabilitation is a type of physical therapy that uses exercises to reduce dizziness and improve balance. Vestibular rehabilitation therapy helps retrain your brain to process balance ...

Balance problems are common in older adults. Left untreated, balance issues can result in falls, the leading cause of injuries in adults over age 65. However, you can reduce your risk of falls by ...

Balance issues can affect all of us and often occur without warning. Unexpected balance issues can be very disruptive, making it difficult for people to carry out everyday tasks such as walking, ...

The risk of falling and having fall-related problems increases with age. To help reduce this risk, UAB Medicine’s Physical Medicine and Rehabilitation (PM&R) Falls Clinic was created to help patients ...

Dizziness or balance problems can feel as though the room is spinning and can occur regardless of sitting, standing, or lying down. 1 This symptom encompasses one of the most frequent patient ...

You probably think balance comes from your legs, core, or inner ear, but your eyes might be the most important factor in staying upright and stable. Vision provides up to 80% of the sensory ...

Whether a particular balance disorder has a cure is often dependent on its cause. Many balance disorders can be cured or managed with treatment. Share on Pinterest Westend61/Getty Images A balance ...

Walking in a straight line, standing without swaying, or even doing a quick spin in front of the mirror shouldn’t feel like an Olympic sport. Yet for some people, balance just isn’t balancing. If ...