New research around weight lifting rep schemes has shown that reps aren't as important as we once thought. Here's what to use ...

Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...

Reps vs. Time Under Tension: A Trainer Explains The Best Way to Build Muscle originally appeared on Men's Fitness. I’ve been a certified personal trainer (C.P.T.) for 15 years. In this ...

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

Arnold Schwarzenegger has a message for anyone just going through the motions at the gym. The six-time Mr. Olympia is frustrated with beginners who chase rep counts instead of intensity. “I’ve told ...

Doing less in the gym can lead to more muscle growth.

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Want to build some serious muscle mass? German Volume Training (GVT) is one method used to achieve muscle growth (also known as hypertrophy). If you’ve stumbled across GVT while scrolling through ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Work smarter, not harder.

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.