The ideal breakdown of strength training, cardio, and sweet, sweet rest.

To bring its motivational gameplan to a satisfying close, ChatGPT offered to adjust my current workout routine by telling it ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Not taking enough rest days can mess with results, FYI.

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will motivate you even more, and some equipment that you can use at home for a ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

Olivia Colman is reprising her role as Angela Burr in the second series of The Night Manager, the spy thriller returning after a decade-long hiatus. Behind the scenes, the 51-year-old actor is no ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman performing energetically onstage.