Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory. Studies indicate that aerobic exercise can enhance your ability to retain ...

There are a few ways to go about curating an effective workout split for lifting.

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

You're too busy to exercise, right? Your job consumes all your time. You're strapped by professional and family demands. As you get more and more responsibility, your free time shrinks. Well, these ...

Gains ahead.

If you’re anything like me, movement is a highlight of your day. Whether it’s walking, running, Pilates, HIIT training, or yoga, exercise keeps me refreshed, clear-headed, and feeling my best. But ...

Dialing in on just one type of workout has its drawbacks.