12 cardio exercises ranked for fat burn – tested with the world’s most accurate calorie tracker

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

5 Daily Exercises Women Over 60 Should Do to Maintain Balance and Strength

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a ...
Post-Bulletin

Your medical chart could include exercise minutes

CHICAGO — Roll up a sleeve for the blood pressure cuff. Stick out a wrist for the pulse-taking. Lift your tongue for the thermometer. Report how many minutes you are active or getting exercise. If the ...
9to5Mac

Fitness Totals for iOS enhanced with widget themes, comparable bar charts, more

Fitness data can be a tremendous motivational tool for creating healthy habits when clearly visualizing buckets of information captured with the Apple Watch. That’s what Fitness Totals for iOS is all ...