The modern fitness app is no longer just a digital workout log. Over the past few years, it has evolved into something far ...

The Murph Workout -- a Memorial Day tradition that honors fallen Navy SEAL Lt. Michael Murphy -- is popular throughout the CrossFit and military community as a Hero-WOD, or Workout of the Day. With ...

If you're looking for a new exercise routine or a way to stay motivated with your physical activity, these are the best ...

We're approaching Memorial Day Murph season, and the questions are coming in about how to prepare for the high volume of calisthenics required to complete the event. Doing 100 pull-ups, 200 push-ups ...

While you might assume that tracking your physical activity requires wearing a Fitbit or an Apple Watch, the truth is that you have all the tools you need already in ...

Staying fit can be a challenge in today's times. However, technology can be a boon to all aiming to accomplish their fitness ...

As a certified personal trainer, I tested 16 wearables while training, running and swimming. Here are the best fitness ...