Runkeeper was placed on Earth by supreme beings of some sort. Its programmable, GPS-tracked interval runs make the iPhone into a serious, and entirely thoughtless, training tool. But Runkeeper’s ...

This video features a workout timer specifically designed for use during personal workout sessions. It was created in response to strong demand for the timer previously utilized in the creator's ...

When 3 p.m. rolls around, my energy levels are usually at a low — the midday slump is in full effect, and another cup of coffee would only deliver a case of caffeine jitters. What is helpful though, ...

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The American Heart Association recommends that adults get "at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity" — or a combination ...

Directions: Warm up for a few minutes with dynamic stretches and some light cardio such as jump roping or lateral shuffles. The workout is broken up into three circuits, all of which have three ...