This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger changes could provide more than nine additional years of life, according to a ...

Even tiny tweaks to sleep, exercise and diet can give you a longer life, study finds - Researchers say combined effect of ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Chrissy Teigen is opening up about her fitness routine and why her relationship with food is now healthier than ever. Between raising her children and working, Teigen says she still finds time to ...

Forbes contributors publish independent expert analyses and insights. Providing tools and resources to start, grow and manage your business. Living a healthy lifestyle is easier said than done. We ...

Overview: Fitness apps have become an essential part of everyday wellness for Indian users, offering convenience, personalization, and expert guidance directly ...

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...