Fermenting milk to make yogurt, cheeses, or kefir is an ancient practice, and different cultures have their own traditional methods, often preserved in oral histories. The forests of Bulgaria and ...

Fermentation is a natural process that has been exploited by humanity for millennia. Behind such favorites as cheese and beer, it takes just the right conditions to get the desired results. To aid in ...

Fermented foods can improve digestion, strengthen the immune system and reduce inflammation. Evidence also suggests that eating them regularly may help improve metabolic health and potentially guard ...

Medically reviewed by Allison Herries, RDN Key Takeaways Eating yogurt can help improve your digestion because it contains probiotics.Yogurt is rich in calcium, which supports strong bones and ...

Probiotic foods are made through the process of fermentation. As bacteria chemically alter the food — say, turning milk into yogurt — they secrete enzymes, organic acids and proteins. Some of the ...