I have a confession: even though I'm a yoga instructor, I'm not a fan of meditation. It's not that I don't want to revel in the present moment, reduce stress, embrace calmness, and and all that good ...

Create art inspired by exhibitions at YBCA in this series of drop-in art workshops for all ages. Materials will be provided, and you can take your artwork home as a souvenir. During this workshop, ...

When Leann Stover Nyce debuted the Learning to Breathe curriculum in her fifth grade classroom at Plymouth Meeting Friends School last year, she also introduced her students to a ‘meditative’ art form ...

Reverend Dr. Christine Isham was at a spiritual renewal retreat at a Benedictine monastery in 2012 studying spiritual practices used to calm the mind for meditation and prayer when she encountered a ...

This meditative art form enables one to stay relaxed and create beautiful abstract art through structured patterns This meditative art form enables one to stay relaxed and create beautiful abstract ...