Functional medicine blends psychiatry with nutritional science and personalized treatment strategies. Rooted in evidence, it emphasizes biochemical individuality.

Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

Functional beverages are among the fastest-growing functional food segments. This is partly due to their perceived benefits for overall health and chronic disease prevention. A functional beverage can ...

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

Suddenly, it seems mushrooms are everywhere — and not just in places you might expect, like risotto. They're popping up in products like gummies and power bars that capitalize on the claims that ...

When we think of traditional medicine, we often picture visits to the doctor’s office, prescriptions for medications, and treatments focused solely on the symptoms of our ailments. While these methods ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

Functional tics are dramatic, involuntary movements or sounds usually made in response to a trigger. While similar to other tic disorders, they have different causes and treatment options. Functional ...

Functional foods can be widely described as processed food that provides medical or health benefits as well as a reduction in disease risk. There is no universal definition of functional food, but in ...