This functional move is one of the most effective ways to regain lower-body power, improve balance, and stay independent as ...

Focusing on functional compound movements can preserve your mobility, balance, and independence, effectively slowing the ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Our bodies naturally lose muscle mass as we age. However, while the aging process is a fact of life, losing strength and mobility doesn't have to be. Your life isn't over just because you're getting ...

My wife and I were in the grocery store recently when we noticed an older woman reaching above her head for some produce. As she stretched out her hand, she lost her balance and began falling forward.

Growing older is inevitable, but what if you could slow down how quickly your body ages? Exciting new research suggests that a specific combination of vitamins and exercise might help turn back the ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, you are building a resilient, high-functioning body that is primed for ...

Life expectancy has increased steadily over the past century. However, in many cases, that prolonged life expectancy comes at the expense of quality of life. Most people wish to leave life with ...

A new editorial was published in Aging, titled "The benefits of exercise on aging: focus on muscle biomarkers." The focus on maintaining health and vitality (e.g., good health span) in later life has ...

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

NEW YORK--(BUSINESS WIRE)--Pvolve, the omnichannel fitness company with an innovative, science-led method that pairs functional movement with proprietary resistance equipment, today announced the ...