Check out our complete 99 Nights in the Forest Hard Mode guide, and learn how you can start it and control the corruption.

The 75 Hard program isn’t backed by science, lacks specific goals, and may be too extensive for most people’s daily lives. It may also leave you more likely to revert to old habits. Challenges are now ...

Hard palate cancer is a rare oral cancer that forms on the roof of your mouth. While the exact cause may be unclear, some of the most common risk factors include tobacco and alcohol use. Share on ...

The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days Lynsey Eidell is a contributing writer at PEOPLE. She has been working at ...