What is EFT tapping? Learn all about how to do Emotional Freedom Technique, a science-backed therapy for relieving anxiety and calming the nervous system. If ever there was a time to try a new mental ...

The Emotional Freedom Technique (EFT), or tapping, is a simple stress reduction technique that can be used by anyone, anytime. Here's a little background on the technique - and how you can do it ...

Emotional Freedom Techniques (EFT) is a proven treatment for mental and physical conditions, like eating issues, chronic pain, and for quitting smoking, too. Some refer to it as psychological ...

A modern multi-hyphenate influencer, Jody Shield is an accredited success coach and motivational speaker, self-help author and meditation expert. She’s also trained in EFT (Emotional Freedom ...