Chia seed pudding is packed with protein, fiber and vitamins. And it starts with just two ingredients. Topping options are ...

Breakfast is easier when you’ve done most (or all) of the work the night before. Wake up to a jar of fruity, chocolatey breakfast pudding or savory, microwaveable egg bites for something flavorful and ...

Put your Mason jars to good use with these nutritious breakfast recipes, from creamy overnight oats, chia puddings and even ...

Start your day with a breakfast that's not just delicious but also a powerhouse of nutrients! Say goodbye to sugary cereals and hello to this easy-to-make Chia Matcha Protein Pudding. Loaded with ...

Chia pudding digests slowly due to fiber and fat content, but added ingredients can raise blood sugar. Here's how to keep it ...

Glance at a modern breakfast buffet, and you'll find dishes like avocado toast, overnight oats, and vibrant acai bowls ...

Mix it in a mason jar before you go to bed, and add your favorite toppings in the morning before eating. By Toby Amidor, M.S., R.D. Technically part of the mint family, chia seeds contain protein, ...

Everyone I know is looking for a quick breakfast that is loaded with healthy ingredients and great taste. A few years ago, when the chia seed became popular for something besides the “Chia Pet,” I ...