Mill Ballet School is dedicated to the highest standards of classical and contemporary dance. It is open to career-orientated students as well as those who wish to study classical and contemporary ...

Vanessa Woods, right, founder of Vitality in Motion, assists adult students in one of her bi-weekly ballet classes. Vanessa Woods, a former professional ballet dancer, suffered an injury that ended ...

Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

“Don’t apologize,” said my ballet teacher. “We do enough of that outside of class.” It was a week into adult beginning ballet at Greenwood’s American ...

As a lot of young kids did, I took ballet classes from my toddler years until I graduated college with a degree in dance (focusing mostly on contemporary dance). From ages 15-21 I also taught ballet ...