Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Members of the royal family are fans of this routine, too.

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

Military service demands a level of fitness that allows its members to be resilient, adaptable and prepared to meet a wide variety of physical challenges. Tactical fitness training needs a foundation ...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

High intensity workouts are a great way to get in some fast exercise. Here’s one to get started with. High intensity workouts are a great way to get in some fast exercise. Here’s one to get started ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...