Muscle strength is a key longevity factor. But research shows muscle power is an even better predictor of longevity.

If Jon Anik was promoting Power Slap 8, he would have introduced Koa ‘Da Crazy Hawaiian’ Viernes as “the man around whom this fight card was built.” As potentially the biggest star in the promotion, ...

Mobility, cardio and strength are important, but power – generating force quickly – is the workout element that will help you stay active for longer, say health and fitness experts ...

Almost everyone shrinks with old age. Many older adults have more difficulty gaining muscle than they did in their childhood and teenage years. And when it comes to maintaining that muscle, the phrase ...

PEPPERTOWN – Power Zone gym owners Eve and Kevin Harmon have always abided by a familiar paradigm: Eve is the accomplished bodybuilder, while Kevin is the accomplished powerlifter. That paradigm ...

Fast-twitch fibers help with explosive movements like sprinting and weight lifting. Genetics and training influence the distribution of fast-twitch and slow-twitch muscle fibers. Doing strength ...

Creatine can help maintain energy levels, especially during short-duration, high-intensity exercise like weight training ...