On Tuesday, HBO finally came to skid row. As did the History Channel, Bravo, CNN and a host of other cable stations that most Los Angeles residents take for granted. People huddled in the lobbies of ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to marjie@ohtrainer.com.

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Seated cable row: If you want a stronger back, ...