Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

Calcium is one of those nutrients that quietly does a lot of heavy lifting, even when no one’s thinking about it. It helps ...

Eggshells are packed with calcium. Prepared properly, they made an excellent addition to your smoothies for that added ...

Should you dole out your dose at breakfast or later in the day? Here’s what you need to know. The word “calcium” might conjure an image of a tall glass of cow’s milk. While a cup of milk is an ...

Researchers analyzed the calcium consumption of 36,164 US adults, finding that reducing the calcium intake by 5% at dinner and upping the breakfast intake by 5% decreases cardiovascular risk by 6%.

Calcium is an essential mineral found in great abundance in the body. 99% of all the calcium in the body is found in the bones and teeth. The remaining 1% is in the blood. How much calcium is too much ...

Measuring intestinal calcium absorption may help to identify individuals who are prone to develop kidney stones, according to a study appearing in an upcoming issue of the Clinical Journal of the ...

There's no ideal time to take a vitamin D supplement for maximum absorption, but what you take it with can have an impact.

"Good bones" aren't just a figure of speech to describe fixer-upper houses or HGTV TV shows. You literally need good bones to move through life with more ease. However, it's crucial to ensure you're ...

When most people hear “calcium,” they immediately think of strong bones and teeth. While this connection is certainly valid, calcium carbonate’s benefits extend far beyond skeletal support. This ...