Have you ever struggled to say “no” to someone? Maybe you say “yes” even when you’re exhausted because you don’t want to let them down. Maybe you fear that saying “no” will make them mad at you. While ...

My name is Sherry Gaba, & I've helped thousands of people overcome anxiety, depression, trauma, codependency & toxic relationships. I am a licensed psychotherapist offering teletherapy throughout ...

Relational trauma can be harder to detect and has more side effects in adulthood than physical abuse. However, many people believe they don’t have trauma, that their parents loved them, and that their ...

My name is Sherry Gaba, and I've helped thousands of people overcome anxiety, depression, trauma, and all types of relationship problems, as a licensed psychotherapist throughout the whole state of ...