ScienceAlert

You Can't 'Reset' Your Nervous System, But Here's How to Lower Stress

You might have heard people talking about their nervous system being "overloaded" or "dysregulated" when they're going ...

How workplace stress hijacks the nervous system to cause headaches − and a neurologist’s guide to managing them

A high-pressure work environment can exacerbate headaches, but taking steps to manage stress throughout the day can help.

What do people mean when they say their nervous system is overloaded or needs a reset?

You might have heard people talking about their nervous system being "overloaded" or "dysregulated" when they're going ...
Netmums

This is why you can't 'reset' your nervous system – and the overlooked habits that truly cut chronic stress

Social media says you can reset your nervous system in seconds; science disagrees but offers calmer, proven ways to ease ...

Everyone’s Downloading Breathwork Apps for “Neurowellness” in 2026. Are They Actually Worth It?

Breathwork apps are everywhere in 2026 but do they actually work? New clinical research finally has a clear answer worth reading.
Inverse

How Mastering Your Breath Can Help You Control Your Nerves

How hard can breathing be? Most babies master the skill in the first few seconds after birth, after all. It turns out, though, that most of us could probably breathe more effectively. And doing so, ...
CNN

That chronic pain is not all in your head, but the solution may not be in your body, expert says

Editor’s note: Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. Psychotherapist Nicole ...