Do you need to strengthen your core? If you've ever had a baby, if you spend a lot of time sitting, if you have pain or soreness, if you have a fitness goal or want to move safely and efficiently ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

The Core Integrated Studies Program offers an innovative curriculum that emphasizes connections between academic disciplines. As part of the 2.5 year undergraduate program, you'll take a sequence of ...

Add Yahoo as a preferred source to see more of our stories on Google. You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like ...

(CNN) — If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves ...

Slew of iPhone info Our sister site iPhone Atlas has posted a bevy of information on the iPhone today, including a report that the iPhone will have no functionality without activation (no iPod, nor ...

But are you doing it right? Don't worry! Today we're going to unravel the secrets of the plank so you can get the most out of it and avoid those common mistakes that keep us from seeing results.

So long as you’ve built up some baseline level of mind-body connection, you might have a sound idea of which muscles you’re tapping during a specific exercise. You know that, for instance, deadlifts ...

When I’m working with clients, one of the most common things I see when someone is having trouble engaging their core is that they tend to hold their breath. Why is this important? Because breathing ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...