A daily exercise routine can make a difference when it comes to losing weight and getting fit. Local fitness expert Rhonda Murphy shows a few ways to keep you staying on track. Exercise daily for at ...

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Members of the royal family are fans of this routine, too.

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Leading biochemist asserts that a daily exercise routine of less than an hour can significantly reverse the effects of aging, potentially making us appear and feel decades younger. Let’s delve into ...

Set yourself up for success with this manageable full-body workout ...

At 80 years old, Ernie Hudson looks like he could still haul his proton pack all the way up the stairs to the top of 550 Central Park West to battle the Stay Puft Marshmallow Man.