Emotional reasoning is a distorted thinking pattern, meaning that we tend to engage in it automatically and when we don’t want to think too deeply. Normally, we form an interpretation about the ...

Most of us assume our emotions are direct responses to what's happening around us. Something bad happens, we feel bad. Something good happens, we feel good. Simple cause and effect. But that's not how ...

Cognitive reframing helps you see situations from a different angle by changing negative thoughts to more positive ones. You can practice cognitive reframing on your own by paying attention to your ...