Fitness trends come and go. However, every once in a while, a training method emerges that truly endures. One of those methods currently dominating gyms and running tracks alike is high-intensity ...
In 2007, I met a young David Goggins at Badwater 135, aka “the world’s toughest footrace,” a sweltering 135-mile ultramarathon that starts on the floor of Death Valley and finishes on the lower slopes ...
It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 treadmill routine, then my social feeds started getting flooded with reformer pilates videos, and now ...