"Age is just a number, but discipline changes everything." ...

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as you're watching TV, or while waiting for the oven light to go off or the pasta ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens and started regular exercise, she has the biological age of a 51-year-old.

You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.

Short bursts of exercise could be the key to longevity, new research suggests. Researchers call the concept “exercise snacks.” Here’s what a doctor wants you to know, and how to get started. What if ...

At 80 years old, Helen Mirren is as active as ever. Whether she’s ...