Trainers share the surprising benefits of weighted jump ropes

Here are the perks, plus how to use one, according to fitness pros.

I tested a cordless jump rope to see if the space-saving gadget is actually effective. Here’s what I found out

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.
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Easy Jump Rope Exercises For Daily Fitness: A Fun Way To Stay Fit

Remember those carefree days when skipping rope was all about who could go the longest without tripping? Well, that same playground activity has earned its spot as one of the most effective fitness ...
Healio

Jump rope an ‘effective, low-cost exercise’ for improving cardiorespiratory fitness

Please provide your email address to receive an email when new articles are posted on . Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires minimal ...