Eating nothing but sardines for days might sound like the next viral health hack—but experts warn that this so-called ...

In 2013, a British journalist and a doctor introduced an obscure dietary protocol to the wider culture. The idea was simple: ...

Once a diet fad hits social media, it kind of takes on a life of its own, like sardine fasting -- eating nothing but sardines to get the body to burn fat.

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

In a bid to reduce his blood pressure, shed excess weight, and tackle his type-2 diabetes, Dr Mosley embarked on the Fast 800 ...

Last week, I wrote about why so many people struggle to succeed with weight loss. Given the obesity epidemic that has plagued ...

While Intermittent fasting does work for some people, the question experts keep returning to is whether women experience it ...

Are you a devotee of Lord Shiva? Here are some tips that you need to follow while fasting to stay safe and healthy.