Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...
Take your exercise routine airborne. NewsdayTV's Macy Egeland visits The Aerial Loft in Mineola for this week's Fitness Fix. Credit: Newsday/Kendall Rodriguez Stay logged in. The Newsday app makes it ...
Valarie from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home. When it comes to strength training, many people don't know where to ...
You might be crushing your gym sessions and counting calories, but there’s a silent, powerful enemy sabotaging your fitness results: chronic inflammation. This isn't the temporary swelling from an ...
Reporter Macy Egeland finds out high-intensity interval workouts are appropriate for any age and fitness level in this episode of NewsdayTV’s Fitness Fix. Credit: Morgan Campbell Stay logged in. The ...
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