Bariatric Fitness Specialist, Dezi Zevin, joined Gayle Guyardo the host of the global health and wellness show Bloom with a fun partner workout for National Fitness Day. BLOOM is Tampa Bay’s only ...

Now it’s time to work off some of those celebratory calories. Rocky, from Equinox, shows us a fun partner workout.

Strength training with your running buddy is a great way to keep both of you accountable. It enables you to develop a cross-training habit and supports you in the effort to run injury-free all season ...

Finding time and motivation for exercise can be a challenge. However, regular physical activity is crucial for our physical and mental health. What if we told you there's a way to make exercise more ...

Whether you’re training for spring and summer races, want to improve your pace during weekly runs, or you’re having trouble staying motivated through winter, running and exercising with a partner can ...