This month I've been focusing on motivation tips and getting to the bottom of what helps people to move out of their old ruts and start eating healthier and more mindfully today. You may want more ...

Motivation has been defined as an internal push to accomplish a goal. It even seems similar to the word “move,” although “move” can simply mean doing something, like advancing a chess piece. Digging ...

You don't lose motivation because you're lazy, weak, or broken. You lose motivation because your mind is trying to warn you. That feeling of being stuck, flat, or resistant isn't a character flaw.

We know we should put the cigarettes away or make use of that gym membership but in the moment, we just don't do it. There is a cluster of neurons in our brain critical for motivation, though. What if ...

Positive quotes can provide inspiration during times of change, but does positivity impact motivation in the long run? The Mayo Clinic says that positive thinking can increase your life span, reduce ...

Many of us spend an inordinate amount of time waiting to get motivated, but experts inform us that motivation doesn't work that way. Someone told me recently, “If you’re like me, you’re watching the ...

The statement above is a myth! While your child will need some more motivation/support to begin practicing and learning these skills, they will become easier for your child overtime. As these skills ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

It’s not easy to stick to an exercise program. If you have a hard time staying motivated to exercise, here are some simple things you can do. I talk to a lot of people who have good intentions when it ...

The statement above is a myth! While your child will need some more motivation/support to begin practicing and learning these skills, they will become easier for your child overtime. As these skills ...