The nutrient experts tell us to focus on isn't protein, it's fiber. But a lot all at once isn't the best. Instead, an RD shares the right way to eat more fiber.

Grams (g) and kilograms (kg) are used to describe measurements of mass. Grams are used for smaller or lighter items. 1,000 grams are equal to 1 kilogram. You can write it like this: 1,000 grams = 1 ...

It doesn’t matter where I am in the world … if I’m talking nutrition, people always ask how much protein they should be eating. And it happened again. I’m in Singapore teaching and I was once again ...

Protein is one of the absolute non-negotiables in your diet. It is not a nutrient you can afford to overlook or let fluctuate based on what is available in your fridge. Protein is important for muscle ...