Don’t be tired when you show up to Grit Fitness. I knew this because of a previous class, and yet, here I was, exhausted after a long day at work as I drove down SMU Boulevard for a Dance Club Cardio ...

While talking to my coworker about my Shape Up series, I mentioned I wanted to take a dance class. She swore by Grit Fitness’ step aerobics class, so I signed up for an evening session. I was pumped.

PHILADELPHIA (WPVI) -- Temperatures may be dropping but that doesn't mean you can't sweat it out. I am counting down the top six outdoor workouts. It's a bird, it's a plane, no wait, it's an entire ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min Founded in 2015, GRIT Fitness ...