Editor’s Note: Dr. Lou Pack practices in the Atlanta area, is a founding fellow of the American College of Rheumatology, a former clinical instructor of medicine at Emory University School of Medicine ...

One of the key things that you should work on is your hip mobility and alignment, in order to improve your posture and getting rid of back pain. All these can be fixed with simple exercises, but where ...

Learn hip anatomy muscles and joints and how to improve hip mobility with exercises and stretches like the 90 90 hip mobility ...

The study shows that people with adult spinal deformity also have severe hip osteoarthritis leading to poor spinal alignment and physical functionality. A study found that one-third of patients ...