Each one is an interruption, and over the course of a day, they continuously nudge you to pick up your phone. So, get rid of them. On an iPhone, go to Settings > Notifications, select an app, and ...

Many parents worry about how much time their kids spend scrolling on their phones. Meg Oliver asked three New Jersey high ...

Though one should try to lessen the time they're spending in front of a screen, it is almost impossible for many. So, in such ...

For one week, three New Jersey high schoolers agreed not to take their phones to bed, and to try different tools to reduce screen time.

Smartphones have become an essential part of daily life, helping people stay connected, informed, and productive. However, excessive smartphone use can sometimes lead to distractions and reduced ...

According to many sources, most Americans spend more than six hours a day looking at screens — and the numbers are rising. Taking a break from screens is more important than ever. In 2023, the Pew ...

From smartphones and tablets to gaming consoles and laptops, screens are everywhere. And with kids and teens averaging anywhere from 4 to 9 hours of screen time a day, many parents are asking ...

The COVID-19 pandemic shifted our lives in myriad ways, including the amount of time we spent glued to our devices. Research published in 2021 found that Americans in their early twenties used their ...

Click here for the original audio and to read more. Larry Rosen, professor emeritus at California State University Dominguez Hills, joins us to discuss the impact of technology on our brains and his ...