Animal flow exercises involve a range of motion that can significantly improve flexibility and mobility. By mimicking animal ...

For those still more comfortable with an at-home workout, there's a new fitness routine with the goal to relieve stress called "Animal Flow." Mike Fitch, the creator of Animal Flow, gives a ...

For more information on Animal Flow visit their website or follow them on Instagram. This segment aired on LA Unscripted on Oct. 12, 2021.

Add Yahoo as a preferred source to see more of our stories on Google. Trainer Jake Dearden takes Phil Hilton hrough some animal-style floor exercises - Geoff Pugh for the Telegraph As someone who ...