Drop your belly button towards the floor and arch your spine, lifting your chest and aiming the top of your head towards your ...

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

According to a 2019 CDC health survey, 39% of adults 18 and over experience back pain. As a certified personal trainer it’s an issue I see daily — nearly every client I meet mentions that improving ...

Lower back pain can easily land you in bed with a stiffening inability to get up, but research shows that stretches for lower back pain can help prevent and ease discomfort, especially when you do ...

Tight, tense, and stiff? Try these simple poses for lower back relief. How many times have you felt the need to stretch after having sat for a long time, whether behind a desk, in a car, on a plane, ...

If you’re someone who stretches your lower back regularly - yet still deals with nagging tightness or stiffness - you’re not alone. I see this all the time. People are committed, they’re consistent, ...

Step one foot forward, keeping both feet pointing forward and your hips square. Carefully tuck your tailbone to flatten your ...

Lower back pain is a common ailment affecting many Americans, often exacerbated by improper lifting techniques. Excess weight, especially in the midsection, increases strain on lower back muscles, ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.