A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier. Proper breathing and movement are most vital for beginner ...

TAMPA, Fla. (WFLA) — In Tuesday’s episode of Run for Fun, we discuss the importance of cadence. Cadence is the number of steps you take while running in one minute. For many years, the goal has been ...

Good form doesn’t mean there’s only one correct way to run, but by focusing on a few basic technique cues, you can move more efficiently, feel more connected to your body, and build a stronger, more ...

If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...

Whether you’d like to be a casual jogger or a full-on marathoner, it helps to stay aware of all the little running mistakes that are easy to make. Things like jogging with poor form or skipping a warm ...

If, like many runners, you’re pressed for time but want a go-to strengthening move to add to your workouts or break up a day at your desk, we have the perfect one: mountain climbers. Mountain climbers ...

A senior computer engineering major at Florida International University (FIU) has been awarded a $10,000 prize for developing a wearable fitness technology prototype to help runners correct their form ...

Long runs are an essential part of any race-training plan, whether you’re prepping for your first 5K or your tenth marathon. The distance you rack up during these sessions may become daunting, but ...

If you’re new to running, you’ve probably overheard runners talking about form, gait, and cadence and wondered if they’re speaking some secret language. While all of these things matter, the two most ...