SARASOTA, Fla. – I’ll plug in more quotes later, but here are some short items from today’s workout: Brian Roberts said his neck feels better every day. He also said he could play if it were the ...

The busiest time of the year is upon us, and with it comes travel, parties, and every routine disruption imaginable. Some days, you just can't make it to the gym. But if you have a pair of dumbbells ...

There’s an obsession with superlatives in the fitness world right now. People won’t touch a workout unless it’s “optimal” and promises a ridiculous return on investment, but few protocols actually ...