We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can also be abrupt, not planned or expected, so you can’t prepare. Change can add ...

When I think of the Mediterranean eating pattern, I think of all the delicious foods included, such as fruits, vegetables, ...

The fictional hero Tom Sawyer was highly skilled at reframing a situation. When Sawyer was forced to spend a holiday whitewashing a fence, his friends teased him, because he had to work while they ...

You did not receive an invitation to an event. We all develop beliefs about why certain things happen at the instance they occur. This may cause anger, sadness, rejection, and may result in negative ...

For many of us, our natural instinct when feeling anxious is to try to escape the feeling entirely. We use relaxation techniques, such as deep breathing exercises, in an attempt to calm down and ...

The second group received no information about reframing stress. Participants delivered their speech to two judges. On purpose, the judges provided negative nonverbal feedback throughout the entire ...

At the moment, we are facing a global crisis with the coronavirus pandemic, which is causing a lot of worry. We as adults find ourselves frightened, and we know our children are feeling the same way.

I actively encourage all my clients experiencing life-altering stressors to trick the mind using the art of reframing. The crushing blow of a cancer diagnosis can bring about dramatic changes in one’s ...

Just before many of us headed off on summer breaks, BBC journalists and content-makers met with 35 disabled experts who answered our call for new voices to help enrich our content so we can better ...

Tune in for conversations about how virtual crisis care helps rural law enforcement, data centers in southern Virginia, a ...