Many people spend the majority of their waking hours sitting — at home, commuting, and at work. Particularly when we’re sitting for long periods at a desk, there are a few things we should keep in ...

Specialists say that a proper sitting posture involves keeping your ears, shoulders and hips aligned, as well as maintaining the natural curve in your lower back. Proper posture can prevent chronic ...

Even if you don’t have a desk job, there is a good chance you are on your duff much of the day. According to Dr Helen Lee, DC, a practitioner for ChicagoHealers.com, the average American sits for 56 ...

Sitting is hard. It’s certainly hard on our bodies, which are long and agile and meant to be moved, stretched and used — not crumpled into unnatural postures for hours each day. It’s also hard ...

If you’re sitting at a desk right now, you’re probably going to do a lot of wiggling and moving around while reading this. I know I did. That’s because, like a lot of people who work at a computer, I ...

A massage therapist breaks down the keys to sitting with proper posture while working from home—and how to correct imbalances. Our editors independently select these products. Making a purchase ...

Shoulder pain is rising in young professionals due to long desk hours and poor posture. Expert explain causes, symptoms, and ...

Maintaining weight is a discussion for another day. Here, we are talking about “nerd fitness.” Yes, you read it right. The question of physical fitness among geeks has been highlighted poignantly over ...