Millions of people rely on wearable devices to monitor how well they're sleeping. Sleep trackers don’t necessarily measure ...

Nearly half of adults (48%) have used a sleep tracking device, such as a smartwatch or app, to monitor their sleep quality and duration – up from 35% in 2023, according to a new survey from the Americ ...

Learn how heart rate monitoring, sleep tracking, and vitals app work together for better wellness. Pixabay, hu_lexxi Apple ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Jim McCauley While I've been writing about sleep for the last three years or so, I've ...

Nearly half of Americans (48%) have used a sleep tracking device within the last year to monitor their sleep quality, ...

As interest continues to grow in wearable health technology that avoids recurring subscription costs, the RingConn smart ring ...

Edit sleep settings from Apple Watch Sleep app or in the Sleep section of the Health app on iPhone. Apple Watch sleep tracking works closely with the Health and Watch apps on your iPhone. Learn how to ...

People have been more inclined to use trackers nowadays; however, it is crucial to assess the actual practicality of these ...

Sleep trackers don’t necessarily measure sleep directly but instead infer states of slumber from signals like heart rate and movement.

As a certified personal trainer, I tested 14 wearables over eight months while training, running and swimming. Here are the ...

Your sleep data is screaming long before you feel exhausted, and three red flag metrics consistently predict trouble. I focus ...