Finally, the door closed and the noise stopped. I was in my bedroom, my own bedroom, with the lights turned perfectly low and no one else around. It was the holiday season, and I had just spent nearly ...

Contributing to the growing number of studies that show mental and physical benefits of being in nature, a new study from Drexel University’s College of Nursing and Health Professions found that ...

Modern life is full of interruptions. Notifications, social media, meetings, phone calls, and conversations constantly compete for our attention. While collaboration and social interaction are ...

A few minutes beside trees or water can shift the brain into a calmer state. That change is not just a feeling. It shows up in brain scans. A comprehensive review of 108 neuroimaging studies could ...