Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

North Calumet Ave. — Liberty Bible Church has Faithful Fitness for women on Mondays and Fridays. Faithful Fitness is an ...

A major winter storm is expected to impact military bases from Missouri to South Carolina and Virginia, with a mix of heavy ...

The U.K. conducted simulated cybersecurity attacks on its banks' live systems and found they lack basic patching and identity ...

Expected to hit Sunday, the storm could bring up to a foot of snow in the mid-South with several major military bases ...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars ...

A special day for the Dutch heir to the throne: Crown Princess Amalia has completed her basic military training. New photos ...

Nearly one in four U.S. physicians with an active license is over the age of 65. This has spurred a small minority of ...

Telomeres are repeating sequences of DNA commonly described as being located at the “ends” of chromosomes inside our cells to protect genetic data. Longer telomeres represent a younger biological age.

Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...

The primary endpoint included improvement in any of the five frailty phenotype criteria, such as unintentional weight loss or exhaustion, or a one-point increase in the Short Physical Performance ...