Once again, many football fans, coaches and commentators are questioning the definition of a catch after a disputed ...

Forget the endless crunches; experts reveal the precise structural routine designed to bulletproof your spine, enhance ...

A complete bodybuilding shoulder workout, designed by a U.S.-based fitness expert, to develop bigger, stronger, and ...

Ashley Ashborn was in a polyamorous throuple – until her two partners kicked her out of it and her life came crashing down.

I’ve always loved the idea of having a beautifully structured, many-step morning routine. I imagine waking up early, gliding through a series of grounding habits, ticking off a few items on my to-do ...

A wider public conversation has arisen over whether it's time for a shift in how we think about categories of autism, amid ...

Basketball superstar LeBron James has turned 41 today. The four-time NBA champion continues to defy his athletic limits on the basketball court. While the average NBA-career lasts about 4.5 years, ...

Neuroscience reveals that intense productivity sprints, not just steady habits, trigger changes in neuroplasticity and ...

The best time to get up at the weekend is? The best time is definitely when my dog, Dallas, decides it is! My body clock is pretty regular, so I'm usually up around 7 am to walk her. On weekends ...