Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. You don't need weights to have an effective ...

Objective To investigate the impact of knee joint loading exercise on articular cartilage in people at risk of, or with established, knee osteoarthritis (OA) by conducting a systematic review of ...

You can wear a mask to help protect mpox if you are in close contact with those who have mpox. Mpox spreads most easily through intimate or skin-to-skin contact. Mpox symptoms usually appear within 21 ...